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Appreciate whatever the present moment presents to you, a deeper dimension within yourself.  So, this

Day 1 and food is prepped, gear is packed and all is laid out as we enthusiastically await the arrival

Today, i’ve learned to never quit. Although my sleep pattern I feel physically exhausted, congested

Today, I have learned how to appreciate my accomplishments. I feel disconnected, congested. Sore back,

Kept waking up during the night and I’m unsure why. Ive learned that I need to face challenges

Today I feel refreshed, full of optimism. Everything feels brighter and crisper. My general outlook

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