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nutrition

I can’t say I knew what I was signing up for when I agreed to this adventure in February when

Well, 1st I want to take a quick second to Thank you for reading this blog. I really enjoy having this

To be straight up and to the point, everything we are doing today is the formula to our daily recovery

The answers lay within our own hearts – Live, Learn and Share It After a very long and gruelling

So what do you do when your 2 km up the side of a mountain with no lakes, rivers, taps or garden hoses

I awoke this morning to a song of the early bird who gets the worm, a sound to which was is more precise

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