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meditation

When Meathead and I started flipping this tire there was no such thing as Facebook, Instagram, Websites,

There is absolutely nothing more humiliating than the feeling of desperately being in need of some help.

Depressed, Angry, Ashamed, Suicidal .. were merely just words. Those of us who have danced with the

Good morning, Just as we are all packed up and ready to head up to our Base Camp and set up our tents,

In just a few days we are to embark on our 5th annual PTSD Recovery Expedition. The first leg of our

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